Tag: Overload

Overtraining: Too Much Of A Good Thing IS Bad

Tired Athlete

Learning The Hard Way: After my senior year of high school, when I was 18 years old, I was asked to compete in NCAA track & field.  I was fast, but by far not the fastest.  My best event in high school was the 300 meter hurdles.  I went on to become a 400 meter and 400 hurdle specialist…

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